Instagram whatsapp messenger are8/30/2023 ![]() ![]() ![]() ![]() “Many people eat flavoured yoghurts every day, and feed them to their children, thinking they are healthy without realising they are an ultra-processed food,” says Tim Spector, an epidemiologist from King’s College London and the co-founder of personalised nutrition app Zoe. Low-fat yoghurts may seem like a healthy sweet treat, especially when branded with highly tempting labels suggesting that they contain extra probiotics, but in reality, nutrition experts are highly sceptical. So what other supposedly healthy foods should you avoid? And what should you replace them with? Flavoured yoghurts “We saw that some plant-based milks had added sugars in levels that were more similar to flavoured milk products like chocolate milk.” “Some plant-based milks contain added sugars, which cow’s milk does not,” says Johnson. Previous research has shown that plant-based milks are also lower in minerals such as magnesium, zinc and selenium. A third were found to be lower in calcium and vitamin D. When Johnson and her colleagues analysed the nutritional labels of 237 milk alternatives made using either almonds, oats, rice, or soya, they found that just 19 per cent of them matched up to ordinary milk when it came to protein content. So much so that in the last two decades, the UK’s dairy milk consumption has dropped by 20 per cent.īut while these replacements are often branded as being healthier, is that really the case? Not always, according to a new study from the University of Minnesota, led by epidemiologist Abigail Johnson. It began with oat, coconut, rice, and soy, but now almond, hazelnut, hemp and even pea milk are becoming increasingly trendy options. Across the UK, supermarket milk aisles have become filled with an increasing array of plant-based alternatives. ![]()
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